A story of how I freed myself from the obsession with protein and discovered harmony in fruit-based eating. My journey from bodybuilding to fruitarianism led to a healthier, more balanced lifestyle.
On my journey toward nonviolence and inner peace, I made four key changes: I stopped watching pornography, embraced nonviolent communication, switched to a raw diet, and started meditating. These steps helped me find self-awareness and inner harmony. I hope my experiences can inspire you as well.
In recent months, I have felt lonely, which is paradoxical because I live in the SpoluZemě Vrábsko community and have experienced life in other ecovillages. Living in a community brings both beauty and challenges that lead me to focus on myself and deeper connections with others. I have found that the key to these connections lies in full presence and non-verbal perception. This allows me to better understand myself and others, creating relational depth through simple being together.
Introduction to advanced breathing techniques – anuloma viloma, nadi shuddhi, kapalbhati and bhastrika pranayama. More intensive breathing techniques, which should only be started after mastering the basic breathing techniques.
Introduction of four simple breathing techniques – chandra bhedana, surya bhedana, bhramari pranayama, and ujjayi pranayama. Pranayamas that will change your life.
Why is veganism, a new trending diet, recognized by the first big nation – Canada? This country has introduced a vegan diet in its general guidelines on how to eat healthily.
