Concentration… Gate to Calm the Mind
How to calm our unceasing mind? Let’s introduce one of the basic techniques of concentration. Let’s take the first step up for meditation.
3 Biggest Challenges Awaiting Me in Taiwan
Let’s get out of my comfort zone! Eight months in a foreign country. How has my experience been? Let’s introduce the 3 biggest challenges I have faced.
Where Is the Best Place to Exercise
Where is the best place to exercise? Is it at home, outdoors, at the gym, or combinations thereof? Let’s look at the pros and cons of each of the places.
Ego and Mind, Our Two Best Friends or Worst Enemies?
A story about how I met my two best friends, Ego and Mind, what I owe to them, and why it’s they who block our spiritual growth?
How to Get out of Your Comfort Zone – My Story.
There are many ways to get out of your comfort zone. But what goes into that? This is the story of how I set out on my longest journey.
How Did I Get from Personal Development to Spirituality
Is personal development the key to long-lasting happiness? Or is there another way? A short story about how I got from personal development to spirituality.
Read More »How Did I Get from Personal Development to Spirituality