Introduction to advanced breathing techniques – anuloma viloma, nadi shuddhi, kapalbhati and bhastrika pranayama. More intensive breathing techniques, which should only be started after mastering the basic breathing techniques.
Introduction of four simple breathing techniques – chandra bhedana, surya bhedana, bhramari pranayama, and ujjayi pranayama. Pranayamas that will change your life.
Today, you all know yoga. But are you also aware of the original meaning and how yoga was formerly defined in the book Yoga Sutras of Patanjali?
How to calm our unceasing mind? Let’s introduce one of the basic techniques of concentration. Let’s take the first step up for meditation.
A story about how I met my two best friends, Ego and Mind, what I owe to them, and why it’s they who block our spiritual growth?
Is personal development the key to long-lasting happiness? Or is there another way? A short story about how I got from personal development to spirituality.
Read More »How Did I Get from Personal Development to Spirituality
